Walking on a regular basis every week even known to lower the risk of hip fracture in men over 50 years, a new study shows long term.
Walking and decrease the risk of hip fracture
Researchers from Brigham and Women’s Hospital to collect data from a large study, analyze information about the activities and habits of sitting on almost 36,000 men for 24 years.
This study relies on participants’ responses to questionnaires about how much and how fast they run, as well as a long time sitting and physical activity such as swimming, tennis, and so forth.
Over a period of 24 years, is known to occur 546 hip fractures, excluding fractures due to cancer or a traumatic event such as a fall while skiing or a car accident.Eighty-five percent of fractures that occurred include “Trauma Low” such as slipping, tripping, or falling off the chair.
The results showed that the more and the harder a guy goes, the lower the risk for hip fracture when he was older, the study authors said.For men who walk its main activity and do it at least 4 hours a week was associated with a significant decrease in the occurrence of hip fractures.The risk was 43 percent lower than the walk of less than an hour a week.
“It is well known that physical activity can help prevent hip fractures, and also helps build bone and muscle.In addition,walking can also help balance as well, “said study author Diane Feskanich, an assistant professor at Harvard Medical School.
“One thing that we show here is that being healthy does not have to strenuous activity,” said Feskanich.”Many studies have focused on the benefits of strenuous activity, but we found walking can also help prevent hip fractures.In addition, older people are often more comfortable with walking. “
Because of different fracture risk, people of African descent America or Asia are not included in this study.The research was published online on February 13 tanggl ago in the American Journal of Public Health.
Dr. Neil Roth, an orthopedic surgeon said that the way to keep bones healthy and strong is by increasing the stress / pressure on the bone through the activity, but not excessive.”You are under a dangerous threshold, but it also pushed to the point that it builds bone mass,” said Roth.However, the treatment is different for each person.
A 75-year-old obese man will not be able to do the same activity with a person with normal weight 65-year-old, Roth explained.He said that walking can help balance and cardiovascular problems, although these activities are not fully able to help address other health problems.
Feskanich said he and other researchers had previously conducted a similar study on women and the results are almost the same as the research on this guy.
He said the findings could encourage someone to increase the frequency of walking in order to get the health benefits better, especially in the elderly.