Daily Archives: June 16, 2016

Plyometrics

Jump Higher & Increase Vertical Jump With Plyometrics – Why?

  • 06, 16, 2016
  •  
  •  Life
  • Comments Off on Jump Higher & Increase Vertical Jump With Plyometrics – Why?

If you do a search for how to jump higher or increase vertical jump you will eventually find a blog or vertical jump program that talks about… plyometrics. Why is this, what difference does it really make and who really cares? Besides, what are plyometrics anyway? Plyometric training is an intense, advanced form of exercise …